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panga

The Panga contributes to the contributions of phosphorus, iodine and selenium. It also provides group B vitamins: PP or B3, B12 and B5, of which it is rich. Discover the recipes based on the Panga, the nutrients of the Panga, the number of calories, the vitamin, iron intake, etc .... on Friends & Food

When to eat ?

When to eat ?

High season Beginning or End of Season Not the season

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Nutrition
Values per 100 grams

Calories
66 Cal
Lipids
1.2 G
Cholesterol
-1 Mg
Sodium
-1 Mg
Potassium
-1 Mg
Carbohydrates
0.3 G
Protein
13.4 G
Sugars
-1 G
Vitamin A
-1 Mg
Vitamin B
-1 Mg
Vitamin C
-1 Mg
Vitamin D
-1 Mg
Vitamin E
-1 Mg
Iron
-1 Mg
Magnesium
-1 Mg
Food fibers
-1 G
Calcium
-1 Mg

FAQ

How to keep the pangas ?
After fishing, clean the pangas carefully and remove the scales. Rinse the pangas with cold water. Place the pangas in an airtight container and keep them in the refrigerator for one to two days maximum. If you want to keep the pangas longer, you can freeze them quickly. Enlighten them individually in aluminum foil or a freezing bag, and keep them in the freezer for six months maximum. Note that pangas are often high under conditions that can be controversial in terms of sustainability and quality, so choose reliable and durable sources for your purchases.
What dishes go well with the taste of the pangas ?
The pangas is often used to make breaded fish, so it is an excellent choice to accompany crisp fries. The nets of pangas or pangasius are perfect for making a spicy and tasty fish curry. Panga fillets can be toasted, steamed or poached to make a healthy and delicious fish salad. The threads of pangas or pangasius are an excellent choice for making fish skewers with grilled vegetables. The threads of pangas or pangasius cut into cubes can be added to sautéed rice noodles with vegetables for a tasty and nourishing dish. Panga or pangasius nets can be used to make a flavored fish soup with vegetables and herbs. The neutral taste of the pangas or the pangasius goes well with a butter and lemon sauce, served with green vegetables and rice. The threads of pangas or pangasius can be toasted and served in tortillas with salsa, lettuce and sure cream to make tacos of delicious fish.
How to cook pangas ?
Pangas is a freshwater fish which is often sold in the form of nets. It has a delicate texture and a slightly sweet flavor. The pangas can be cooked in different ways, such as the pan, the oven or the grill. To cook the panga fillets in the pan, you can cook them in a little olive oil and season them with salt, pepper and fresh herbs like thyme or parsley. To bake them in the oven, you can brush with a mixture of mustard and honey and cook them at 200 ° C for about 20 minutes. Panga nets can be served with a variety of vegetables or rice.
How to choose the pangas ?
The flesh of the pangas must be firm and not have soft parts. The fresh pangas should not have a strong smell. The eyes must be clear and protruding. The gills must be pink or red bright and have no unpleasant odor.
What are the varieties of the pangas ?
Pangas is a freshwater fish from Southeast Asia, which is often raised in aquaculture. It is often marketed under the name of Pangasius, Pangasianodon or Basa. Although there are no varieties of recognized pangasius, there may be differences depending on geographic origin, age, size and breeding technique. It is important to note that some pangas may have been raised in dubious quality conditions, which can cause health and environmental problems.
What are the benefits of pangas ?
Pangas is a freshwater fish that is often consumed in many countries. Although the pangas is rich in protein, it is important to note that it can contain high levels of mercury and other environmental pollutants. The potential benefits for the health of the pangas are therefore limited. It is recommended to consume fresh water fish in moderate quantities and favor varieties of sea water fish which are less likely to be contaminated.

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